Starting a fitness program is one of the best things you can do for your health. It’s been proven over and over again that exercising regularly can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight, even boost your self-esteem. The overall benefits are yours for the taking, regardless of your age, sex or physical ability.

When you plan your fitness program, consider your fitness goals. Think about your fitness likes and dislikes, and note your personal barriers to fitness. If you’re not a morning person, don’t start your routine until the afternoon, or vice versa. Considering practical strategies will help keep your fitness program on track.

Starting a fitness program is an important decision, but it doesn't have to be an
overwhelming one. By planning carefully and pacing yourself, you can make
fitness a healthy habit that lasts a lifetime. One way to help you to stay on
course is to tie your fitness program to a personal goal. For example,
if you’re just starting out, start by walking one mile the first week,
2 miles by the second week, and keep increasing the distance
until you reach your “personal” goal. If you are a seasoned
veteran, add running to your routine.